Managing Stress & Anxiety at Work - Practical Strategies for Library Employees

Register here

(This webinar and recording is only available to library staff in California. The recording will be available under the CALL Academy People Connect Institute category one week after delivery.)
 

Stress shows up in every workplace, even in libraries. Busy service desks, challenging interactions, shifting priorities, and constant multitasking can take a toll. This session gives you the tools to stay steady, focused, and well-supported throughout the year.

Join a workplace wellness trainer for a 60-minute, skills-focused session designed to help you understand stress, manage anxious moments, and build habits that support long-term resilience.

Stress isn’t a weakness it’s a signal. Learn how to respond to it with clarity and confidence.

Learning Objectives:

As a result of this program attendees will:

• Understand what stress and anxiety are
• Recognize early signs of overwhelm
• Use simple techniques to stay calm during difficult moments
• Build sustainable habits that support emotional well-being
• Communicate more effectively under pressure

Who Will Benefit From This Program:

• All staff who interact with patrons
• Supervisors and managers

Presenters:

Diane Lang is a practicing counselor, national speaker, educator, and certified positive psychology coach, has her master’s degree in counseling and has taught at the college level for 25 years. She has written Four books, and has been featured in various publications, and on TV and Internet shows. Diane speaks on various mental and emotional health topics including Stress management, Anxiety, and Depression in both teens and adults.

CALL Training Partner: PCI Webinars

Track: Mental health and wellness