Meeting Challenging Emotions Mindfully

Program Type:

Webinar
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Program Description

Event Details


Register here


(A recording will be available under the CALL Academy People Connect Institute category one week after delivery)

We are incredibly sensitive creatures and very affected by our environment and the people around us. And because we can’t control all aspects of our external circumstances, we experience a whole range of daily challenging emotions such as fear, frustration, sadness, confusion, worry, doubt, helplessness, loneliness, etc. It's natural to not want to have unpleasant feelings.

Most of us have actually become pretty adept at developing avoidance coping mechanisms such as denial, distraction, checking out or going straight into fix-it-mode to eradicate the stressor. While this might offer temporary relief, what originally generated the emotions goes unseen and unaddressed if we don’t allow emotions to complete their expression.

Join us in this webinar to deepen your understanding of the importance of having challenging emotions and how they ultimately serve our well-being. Come learn about the science behind emotions and how to use mindfulness to build your capacity for being with difficult feelings.

Learning Outcomes

In this session, we will:

  • become aware of the rich variety of emotions that make up experience
  • understand the mechanism of how feelings arise and the effects that they have on the body and mind
  • learn about the true value of challenging emotions and what we miss out on when we avoid them
  • experiment with different meditation techniques to offer supportive conditions to stay long enough in difficult emotions to discover the root need that is calling for attention

Presenter

Aiko Michot

Aiko is certified by Mindful Schools and trained in Nonviolent  Communication through BayNVC. She has attended over 120 days of Vipassana meditation retreats as both a participant and mentor. Her background in Biology, Pedagogy and Buddhist philosophy allow for a unique secular mindfulness offering where participants can investigate how to bring more awareness into their work, personal and relational lives.


CALL Training Partner for this Event: PCI Webinars

#mindfulAugust

Additional Information

Enrollment Statement

I understand that a space will be reserved for me in this learning opportunity at a cost to CALL, and if I am unable to attend this learning opportunity, I will cancel my enrollment as soon as possible and before the start date. 

Recording in CALL Academy

The recording for this session will be made available in CALL Academy approximately one week after delivery.