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This workshop explores Kristen Neff’s three key elements of self-compassion – mindfulness, common humanity, and self-kindness – as keys to both resilience and flourishing. Meeting life’s difficulties with self compassion can greatly reduce our suffering and transform the very things we thought would break us into the most resilient and beautiful parts of who we are.
This webinar is part of the Compassion series.
Presented by: Laura Banks
This program is a CALL Exclusive.
Recording in CALL Academy
The recording for this session will be made available in CALL Academy approximately one week after delivery.